Prioritise Your
HEALTH & WELLBEING
Our health and wellbeing is something that should be prioritised, especially in a world where we are often the last on our list of things to attend to or look after. By prioritising your physical, mental, spiritual and holistic health, you will be sure to see improvements in all aspects of your life. Be sure to look out for our blog posts on how to create better habits, add simple steps into your daily routine and remove the things that no longer benefit your health.
MEDITATION
A powerful and clinically proven tool to help alleviate stress, help to balance the mind and create calm amongst the chaos of daily life. This useful tool can be used daily, anywhere and any time to create a sense of peace and inner sanctuary.
EXERCISE
Whilst walking is considered a great way to keep your heart healthy, weight lifting and resistance training for just 20 minutes 3-5 times per week has been shown to significantly help reduce the risk of ill health and mobility problems in later life. Start small with body weight exercises, and build your way up to adding kettle bells, bar bells and dumbbells as you get stronger.
NUTRITION
Managing your nutritional needs is a gateway to a healthy body and mind. Whole, nutritionally dense foods can improve longevity, skin health and believe it or not, mental health too. By eating less processed foods, you will be sure to notice positive changes in your day to day life.
JOURNALING
Another tool to add to your box that helps to create emotional regulation, reflection and self awareness. This tool can also be used to aid symptoms of depression, anxiety, stress and can is a great resource for self improvement. You can start with 5 minutes or 50 minutes depending on your needs, preferences and emotions.
